Valeo / Personal Training exists to help you find your inner athlete. We offer 1-on-1, partner and small group (3-4 people) workouts that specialize in strength training for increased fitness, fat loss and healthier movement patterns. The trainers at Valeo hold the top certifications in the fitness field and each session is tailored to your individuality, valuing safe progressions, health education and a fun, encouraging environment.
a 3-month commitment for new clients
Hi moms! We want to help you find what's fun and joyful in your life, and chase it. We view nutritious eating, movement, and health habits as a path to living life with purpose for your family. We talk to our clients about getting outside to play, about feeling *good* in your body, not ashamed or exhausted. We are here to grab your hand and go with you on the road to fitness, showing you step-by-step how to workout in a way that fits into your (awesome, crazy) life. Contact us today for a free consultation and leave the rest to us! We train at our studio on 8th st, at Hope College, outdoors and in-home.