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Massage therapy and Kettlebell Training

As a mom of two little kids, I know how important it is to take care of your body. Taking the time to get (or stay) strong, fit, and healthy with kettlebells and taking time to relax with massage will make for a more vibrant, joy-filled, and empowered mother and woman.
If you have a young baby that would be happier coming with you, I welcome you to bring your little one. Very small babies can be accommodated on the massage table with their mamas or in a bouncy seat next to the table.  During kettlebell training baby can be nearby or worn in a sling during bodyweight exercises.  I also welcome breastfeeding mamas.  In home massage and training sessions also available.
Are you ready to strengthen your body and empower your soul? Call or email me today to start your customized massage and strength training program.


Body and Soul Movement Arts
  • Holland

    729 Lincoln Ave
    Holland, MI 49423

    (616) 990-3285

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    M-Th by appointment.