Body and Soul Movement Arts offers:
· Kettlebell Strength Training
· Massage Therapy—deep tissue, relaxation, pregnancy, and post-partum massage
Kettlebell training burns fat, improves strength, flexibility, and cardiovascular conditioning, and promotes a vibrant body and mind. Strength training is essential for moms to maintain bone mass and physical vitality.
Massage therapy eases your aches and pains, improves quality of sleep, and lifts your mood. It is a time just for you to relax.
Joy Wilkins has been a certified massage therapist since 2003, has a BA in dance, and has been lifting kettlebells and other heavy weights since 2009. She believes the carryover from body to soul is unmistakable. Strong Body=Empowered Soul